Food and nutrition tips for people who want to eat and feel better.
Friday, June 20, 2008
The Anti-Diet Approach
Strict dieting for weight loss doesn't work. The concept I encourage my clients to follow is intuitive eating developed by Evelyn Tribole and Elyse Resch. Take a moment and peruse their 10 principles for healthy eating: http://www.intuitiveeating.com/. Reflect on #6: Discover the Satisfaction Factor. Enjoying quality food requires less food so you feel satisfied sooner. Earlier satisfaction equates to fewer calories consumed.
D. Milton Stokes, MPH, RD, CDN, is a Registered Dietitian / Nutritionist and owner of One Source Nutrition, LLC. He has over 16 years experience in the areas of food and nutrition as a nutrition counselor and former restaurateur.
Specializing in weight management and eating disorders, Milton helps individuals and groups overcome barriers to success by offering personalized nutrition assessment and planning. Clients set actionable, attainable goals, and they learn how to transcend the lure of fad dieting and unhealthy weight loss.
In addition, Milton is a former National Media Spokesperson for the American Dietetic Association where he's been featured in Cooking Light, Fitness, Self, Men's Health, AOL, The Washington Post, Ladies Home Journal, and countless others. He's also written freelance articles for Environmental Nutrition, Today's Dietitian, Family Doctor, Men's Health, WeightWatchers.com, NY Daily News, and others.
Milton's graduate degree is in Health Education from Hunter College and his clinical training was conducted at Yale-New Haven Hospital.