Friday, July 18, 2008

Colorado Folk Thinner

Looks like a new report shows Colorado the leanest of all states, perhaps due to opportunities for increased physical activity. Regardless, exercise is only one component of a total lifestyle effort that should include nutrition and other healthful changes.


Mississippi, on the other hand, is the most overweight.


The link for this article:
http://abcnews.go.com/Health/story?id=5396995&page=1

Friday, July 11, 2008

Motivation: Finding & Keeping It

Click here http://www.sciencedaily.com/releases/2008/06/080626150311.htm for an interview with health psychologist Michael Vallis who discusses motivation and what stops us from maintaining healthful behaviors.