Friday, July 18, 2008

Colorado Folk Thinner

Looks like a new report shows Colorado the leanest of all states, perhaps due to opportunities for increased physical activity. Regardless, exercise is only one component of a total lifestyle effort that should include nutrition and other healthful changes.

Mississippi, on the other hand, is the most overweight.

The link for this article:

Friday, July 11, 2008

Motivation: Finding & Keeping It

Click here for an interview with health psychologist Michael Vallis who discusses motivation and what stops us from maintaining healthful behaviors.