Colorado Folk Thinner

Looks like a new report shows Colorado the leanest of all states, perhaps due to opportunities for increased physical activity. Regardless, exercise is only one component of a total lifestyle effort that should include nutrition and other healthful changes.


Mississippi, on the other hand, is the most overweight.


The link for this article:
http://abcnews.go.com/Health/story?id=5396995&page=1

Motivation: Finding & Keeping It

Click here http://www.sciencedaily.com/releases/2008/06/080626150311.htm for an interview with health psychologist Michael Vallis who discusses motivation and what stops us from maintaining healthful behaviors.

Buy Local

To find a local farmers market check this link:

http://www.ams.usda.gov/AMSv1.0/ams.fetchTemplateData.do?template=TemplateC&navID=FarmersMarkets&rightNav1=FarmersMarkets&topNav=&leftNav=WholesaleandFarmersMarkets&page=WFMFarmersMarketsHome&description=Farmers%20Markets&acct=frmrdirmkt